Acid reflux, also known as GERD (Gastro Esophageal Reflux Disease) occurs when the stomach acid flows backward into the esophagus. Symptoms include heartburn, regurgitation and an acid taste in the mouth.
A common acid reflux trigger is overeating and eating spicy foods. The holidays are a particular time when you have a higher tendency to do both. As you make your way through family, office and friends’ holiday parties, what can you do to avoid eating too much?
Eat before the party. Don’t make the mistake of substituting party appetizers for a meal. You’re more likely to fill up on
