Raising food smart kids can sometimes be a battle. Parents can help kids make healthy nutritional choices through some simple, effective steps.
Make healthy food easily accessible. Kids tend to grab the crackers and cookies from the pantry because it’s easy. Make fruits and vegetables just as simple to access. Keep apples in a visible fruit bowl rather than hidden in the refrigerator.
Don’t buy the junk. Especially when they’re little, the only foods your kids have access to are those that you bring into your home.
Acknowledge their healthy food selections. When your child reaches for a piece of cheese,
