MONDAY, Jan. 22, 2018 (HealthDay News) — Don’t let cold weather keep you from being active — that’s a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it’s a great antidote to the gray-weather doldrums.
With the right layers of clothing, walking in a winter wonderland can be fun. But in bad weather, head over to the mall for your laps or look for a nearby indoor track.
Also, find opportunities to move at work. The American College of Sports Medicine suggests running an office contest to see who can take the stairs
