November is National Diabetes Awareness Month. It is an opportunity to learn about this potentially dangerous but very manageable disease that affects approximately 29 million people in the US.
There are two types of diabetes. Type 1 diabetes occurs when your b
ody doesn’t produce enough insulin, a hormone that helps the body process or store sugar. Type 2 diabetes, the more common of the two, happens when your body doesn’t properly use the insulin that it makes.
Many myths exist about foods and diet with regard to preventing, managing and delaying type 2 diabetes. The truth is, diabetics are not required to eat a special diet prepared specifically for someone with their condition. The key is maintaining a healthy diet that’s actually beneficial for everyone. This meal plan includes foods that are:
- Low in saturated and trans fat
- Moderate in salt and sugar
- Lean protein
- Non-starchy vegetables
- Whole grains
- Healthy fats
- Fruits
Contrary to popular belief, diabetics can eat starchy foods, as long as appropriate portions are maintained. It’s necessary to figure out the appropriate amount of carbohydrates you can have at each meal, keeping in mind that foods like fruits, beans, dairy and sweets also contain carbohydrates and have to be accounted for.
And yes, diabetics can eat sweets or chocolate. As with anyone, moderation is important. If eaten as part of a healthy meal plan, they are an appropriate treat.
While people with diabetes do have a disease that must be properly managed, everyone can embrace the guidelines for healthy living. Lose weight if necessary, eat a well-balanced healthy meal plan, exercise regularly and see your physician for routine wellness checks.
