Statesville Primary Care is thrilled to announce the addition of portable VO2 and Resting Metabolic Rate (RMR) testing to its range of services. This cutting-edge technology allows patients to gain specific, actionable insights into their cardiovascular health and metabolism, supporting them in achieving a tailored fitness and wellness journey. Tests will be done by a trained staff member, and results will be provided in an easy-to-understand format.
What Does This New Testing Offer?
- VO2 Testing: Provides detailed insights into cardiovascular fitness and endurance. This leading-edge testing helps create personalized training programs, whether you’re just starting out, a fitness enthusiast, or a competitive athlete. By measuring your aerobic capacity, VO2 testing allows us to design workouts tailored to your health goals. Additionally, VO2 testing can track your progress over time; regular tests help monitor improvements and adjust your training plan for sustained, long-term results.
- RMR Testing: RMR testing will help you understand your baseline metabolism. This is the number of calories your body burns to maintain basic physiological functions while at rest. This information is valuable to you in several ways:
- Calorie Planning: Know how many calories you need to lose, gain, or maintain weight.
- Dietary Guidance: Helps structure an effective diet plan.
Who Can Benefit from VO2 and RMR Testing?
This testing is ideal for:
- Beginners: Those just starting a fitness journey who want a clear, customized roadmap.
- Fitness Enthusiasts: Individuals who are already active and want to optimize their training for better results.
- Competitive Athletes: Athletes who need precise data to improve endurance, performance, and recovery.
- Individuals Focused on Weight Management: Anyone looking to understand their metabolism for targeted weight loss, maintenance, or muscle gain.
Why Choose VO2 and RMR Testing?
Dr. Sam Hughes from Statesville Primary Care shares, “I’m thrilled to offer this new service to our patients. Many of whom are already working hard to live healthier, and VO2 and RMR testing gives us powerful tools to fine-tune that journey together. Whether you’re setting new goals or just looking for a better understanding of your fitness level, we’re here to support you every step of the way.”
Ready to Get Started?
To schedule a consultation please call 704-872-0174 to schedule your VO2 or RMR test and take the next step in your personalized wellness journey!
