WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests.
People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King’s College London revealed.
U.S. experts said the findings show that sleep can help foster healthier eating habits.
“We really need to be looking at sleep as one of these lifestyle factors that can contribute to obesity,” said Lauri Wright. She’s an assistant professor of nutrition at the University of North Florida and
