It’s not uncommon in today’s typical household to find all family members together in one room absorbed in their individual screen devices. Parents on smartphones, kids on tablets or playing video games – does the scene sound familiar?
Glowing screens are all around us. Technology has made our lives more convenient and entertaining, but it can also adversely affect our health. Studies show that people who spend at least four hours per day in front of a screen (TV, computer, personal device) are twice as likely to experience a cardiovascular problem than those who limit screen time to two hours a
