Folic acid is a B-vitamin that the body uses to make new cells. It’s recommended that women who are pregnant or might become pregnant consume 400 micrograms(mcg) of folic acid daily to help prevent two types of serious birth defects: spina bifida and anencephaly. Because these birth defects develop within the first few weeks of pregnancy, women should have enough folic acid in their system before becoming pregnant and continue consuming folic acid during the early stages of their pregnancy.
Simply taking the recommended daily amount of folic acid can prevent over 70% of these birth defects. The easiest and quickest way to get the daily dose of folic acid is taking a multivitamin every day. Many breakfast cereals are fortified with the recommended daily amount of folic acid per serving. Review the label to confirm.
Additionally, adding foods rich in folate (a form of the vitamin B folic acid) can provide the suggested daily amount. Leafy green dark vegetables, citrus fruits and juices and beans are great sources of folate.
Above all else, if you are pregnant or planning to get pregnant, the providers of Lake Norman OBGYN urges you to talk to your doctor about your specific nutritional and health needs.
The post January 8-14, 2017 is Folic Acid Awareness Week appeared first on PHC LKN OBGYN.
