New Year’s resolutions often focus on changing eating habits to help lose weight. For 2017, why not make lifestyle changes for better overall gastro health?
The foods you eat effect the amount of acid your stomach produces. Did you experience acid reflux flare-ups over the holidays? Spicy foods, foods high in fat, citrus fruits and chocolates are known culprits for causing acid reflux and make up many menus during the holidays.
It’s time to get your diet back on track to help maintain healthy living. Add the following foods to your meal planning to manage symptoms of acid reflux:
- Green, leafy vegetables: They’re low in fat and sugar and help reduce stomach acid. Examples include green beans, broccoli, asparagus, cauliflower, lettuce and cucumbers.
- Ginger: It’s a natural treatment for gastrointestinal problems. Drink ginger tea or add shaved ginger root to recipes and smoothies.
- Oatmeal: In addition to being an excellent fiber source, oatmeal absorbs stomach acid. Other fibers to consider are whole grain breads and rice.
- Non-citrus fruits: Don’t omit fruits altogether. Choose melons, bananas, apples or pears.
- Lean meats: Examples include grilled, broiled or baked chicken, turkey, fish and seafood that are low in fat and reduce acid reflux symptoms.
- Egg whites: Eggs are healthier when you omit the yolks, which are high in fat and can trigger symptoms.
- Healthy fats: Replace saturated fats with healthier unsaturated fats that you find in avocados, walnuts, and other sources.
Other lifestyle changes you can make to reduce acid reflux symptoms include:
- Avoiding alcohol and tobacco
- Not eating three to four hours before bed
- Chewing gum that isn’t peppermint or spearmint flavored
- Not overeating
If your acid reflux symptoms persist despite making lifestyle and diet changes, schedule an appointment with one of our providers to discuss treatment options.
