For Men’s Health Week, we talked to Dr. Walls, a Doctor of Osteopathic Medicine at PHC Davie Internal Medicine. He gave us his top five tips to maintain a healthy lifestyle: 
- Include a variety of fruits and vegetables in your diet every day.
- Get your physical activity in! Adults need 2.5 hours of physical activity each week.
- Get regular checkups and stay up to date on your family’s health history.
- Learn the signs of heart attacks, strokes, and other harmful events.
- Seek help for any mental health issues. Remember, struggling with mental health does not make you weak.
Remember, it’s important to take your health seriously, and preventative care is the best way to keep your health in check.
