We’ve all heard it before: “Put on sunscreen!” And many of us have probably responded, “I don’t need it.” But that mindset often leads to a painful sunburn. While it may seem like just temporary discomfort, the truth is that skipping sunscreen—even on cloudy days or quick outings—can significantly increase your risk of skin damage and skin cancer over time.
In recognition of Don’t Fry Day, we’re here to remind you: Wear your sunscreen—every single day!
Why Sunscreen Matters
Each year, more than 5 million cases of skin cancer are diagnosed in the U.S. That means 1 in 5 Americans will develop skin cancer during their lifetime. Skin cancer is more common than breast, prostate, and colon cancer combined.
Types of Skin Cancer
Basal Cell Carcinoma (BCC)
The most common form of skin cancer, BCC arises from the skin’s basal cells in the outermost layer. It’s typically caused by prolonged sun exposure and often appears on sun-exposed areas like the face, ears, neck, scalp, shoulders, and back. BCC is usually treatable and rarely fatal when detected early.
Squamous Cell Carcinoma (SCC)
SCC is the second most common skin cancer and results from the uncontrolled growth of abnormal squamous cells in the outer skin layers. It’s commonly found on areas frequently exposed to sunlight, such as the ears, face, scalp, neck, and hands.
Melanoma
This serious form of skin cancer develops from melanocytes—the pigment-producing cells of the skin. Melanomas can look like new moles or arise from existing ones. While melanoma accounts for about 212,000 cases annually in the U.S., it’s also the most dangerous form of skin cancer. The good news? It can be curable if caught and treated early.
Merkel Cell Carcinoma (MCC)
This rare but aggressive skin cancer usually appears as firm, painless lumps commonly on the head, neck, or eyelids. About 3,000 cases are diagnosed in the U.S. each year, with around 700 deaths. It most commonly affects individuals over age 50 and carries a high risk of recurrence and spreading to other parts of the body. Early detection is critical.
How to Protect Your Skin
Here are some simple steps to reduce your risk of skin cancer:
- Avoid sunburn—just one can increase the risk of getting skin cancer.
- Skip tanning, whether it’s in the sun or in tanning beds.
- Apply sunscreen daily with an SPF of 15 or higher—even when it’s cloudy.
- Be extra cautious near water, sand, and snow, as they reflect UV rays and increase the risk of sunburn.
Your skin is your body’s largest organ—take care of it!
Sunscreen is a small daily habit that can have a lifelong impact. So, as we mark Don’t Fry Day, let it be a reminder to protect yourself today and every day.
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Mooresville Dermatology Center
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