It’s important to eat a healthy diet because eating the right foods can keep you healthy now and later on in life. Foods that are especially healthy include:
Fruits and vegetables – Eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks.
If you don’t have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating 5 or more servings of fruits and vegetables each day.
Foods with fiber – Eating foods
