MONDAY, Jan. 22, 2018 (HealthDay News) — Teens who are glued to their smartphones and other devices are unhappier than those who spend less time on digital media, new research finds.
The study can’t prove cause-and-effect, so it’s not clear if teens are made unhappy by spending a long time on their devices, or whether less happy teens are simply drawn to using them more.
But whatever the relationship, “the key to digital media use and happiness is limited use,” believes study author Jean Twenge.
“Aim to spend no more than two hours a day on digital media, and
