The Keto Diet Is Popular, But Is It Safe?

WEDNESDAY, June 6, 2018 (HealthDay News) — Fatty cuts of meat. Thick slabs of cheese. Stacks of bacon. These are a few of the keystones of the trendy “keto” diet, a high-fat, low-carbohydrate eating plan that’s sweeping the nation. The diet is intended to alter your body’s metabolism, putting it into a state called ketosis,…

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Go Vegan to Jumpstart Weight Loss

WEDNESDAY, June 6, 2018 (HealthDay News) — Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss. Vegan is the strictest type of vegetarian diet — you choose only foods from plant sources, such as vegetables, fruits and grains, and avoid…

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