The Right Way to Use Resistance Bands

FRIDAY, Nov. 24, 2017 (HealthDay News) — Stretchy resistance bands go anywhere and can be used by almost anyone. They’re also as effective as they are inexpensive. But it’s important to use them properly to get all their strength training and coordination benefits. As you stretch a resistance band, you’ll start to feel more and…

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Nature Walks Nurture Family Bonds

THURSDAY, Nov. 23, 2017 (HealthDay News) — Taking short walks together in nature can strengthen family ties, new research suggests. And family gatherings at Thanksgiving are the perfect settings for such strolls. “Past research shows that in nature individuals’ attention is restored, but we wanted to know what does that mean for family relationships? In…

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