Mediterranean Diet Most Popular on U.S. Coasts

WEDNESDAY, May 23, 2018 (HealthDay News) — Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren’t taking to it. The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated…

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Is Fasting a Diet Solution?

WEDNESDAY, May 23, 2018 (HealthDay News) — Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been linked to many chronic diseases and keeping it under control can increase longevity. And now there’s growing evidence that fasting can be an…

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