Step Up Your Strength Training

THURSDAY, March 1, 2018 (HealthDay News) — Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress. Training with eight to 10 exercises that target all muscle groups should be done two…

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Optimism Might Help You Handle Angina

THURSDAY, March 1, 2018 (HealthDay News) — Optimism can benefit angina patients, according to researchers who suggest doctors can help these folks feel more hopeful. Angina is chest pain that occurs when the heart isn’t getting enough oxygen. The pain can be severe, and it’s a common reason for emergency department visits. Angina can have…

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