AHA: Nutrient-Rich Diet May Help Heart Failure Patients Avoid Hospital, Death

TUESDAY, Sept. 4, 2018 (American Heart Association) — A varied, quality diet could help prevent hospitalizations and even death among patients with heart failure, a new study suggests. Researchers investigating nutritional deficiencies found that people with heart failure who lack seven or more micronutrients had nearly double the risk of dying or being hospitalized than…

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Working Workouts Into Your Life

TUESDAY, Sept. 4, 2018 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions … each and every week. Yet each type of exercise…

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Losing Weight the Online Way

MONDAY, Sept. 3, 2018 (HealthDay News) — Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an internet connection. Online diet programs let you sign in for information and motivation at any hour of the day or night. Participating in…

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