Be a Savvy Supermarket Shopper

THURSDAY, Jan. 18, 2018 (HealthDay News) — Depending on how you navigate the aisles, your local supermarket can be an obstacle course of temptations or a direct route to eating healthy. Start by carefully writing a detailed shopping list before you go, the experts at Nutrition.gov suggest. Planning out meals in advance can keep you…

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Grind Your Teeth at Night? Botox Might Help

WEDNESDAY, Jan. 17, 2018 (HealthDay News) — If you’re one of the millions of people who grind and clench their teeth during sleep, an injection of Botox might be the answer, a small study suggests. The condition, called bruxism, can lead to pain, headaches, jaw problems and damaged teeth. However, the researchers reported that shots…

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