5 Ways to Push Yourself to Stay Fit

MONDAY, July 23, 2018 (HealthDay News) — Continually progressing keeps exercise interesting and further increases your fitness level. Here are five fun ideas to keep challenging yourself. Identify an area of weakness, like a muscle group you want to tone or a fitness skill you’d like to have. You might assess your level of each…

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Food Additives a Toxic Mix for Kids

MONDAY, July 23, 2018 (HealthDay News) — Chemicals used to preserve, package and enhance food can harm children’s health, a leading pediatricians’ group says. A growing mound of scientific evidence has linked these chemicals to changes in children’s hormone systems, which can alter their normal development and increase their risk of childhood obesity, the new…

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