Amber-Tinted Glasses Might Get You More Sleep

TUESDAY, Dec. 26, 2017 (HealthDay News) — For the tech-obsessed who use their smartphones, laptops and tablets right before bedtime, a small new study suggests that inexpensive amber-tinted glasses might guarantee sound slumber. The glasses block the blue-wavelength light emitted from many hi-tech devices. That light suppresses the brain’s production of melatonin, a hormone that…

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5 Ways to Reduce Saturated Fat

TUESDAY, Dec. 26, 2017 (HealthDay News) — Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories. You do need some fat in your…

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