6 Steps to a Healthier You

TUESDAY, Jan. 2, 2018 (HealthDay News) — As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors from the University of California, Los…

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Resolve to Abandon Body Negativity

MONDAY, Jan. 1, 2018 (HealthDay News) — If resolutions are on your New Year’s to-do list, consider adopting a more positive opinion about your body, an expert suggests. “Consider what is really going to make you happier and healthier in 2018: losing 10 pounds or losing harmful attitudes about your body,” said Pamela Keel, a…

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Resolve to Abandon Body Negativity

MONDAY, Jan. 1, 2018 (HealthDay News) — If resolutions are on your New Year’s to-do list, consider adopting a more positive opinion about your body, an expert suggests. “Consider what is really going to make you happier and healthier in 2018: losing 10 pounds or losing harmful attitudes about your body,” said Pamela Keel, a…

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