Preventing Sports Injuries

THURSDAY, Nov. 16, 2017 (HealthDay News) — Simple steps can help keep you from being sidelined by a sports injury. First, make it a rule to bookend every workout with a warm-up and a cool-down. The warm-up is meant to increase your heart rate and blood flow to muscles. Start with some light cardio, like…

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Trauma Greets Many Illegal Immigrants in U.S.

WEDNESDAY, Nov. 15, 2017 (HealthDay News) — The American dream is nightmarish for many illegal immigrants. More than three-quarters living in a city near the California-Mexico border have suffered a traumatic event, a new study reveals. The result: Many are living with significant psychological distress, say researchers from Rice University in Houston. “Our findings are…

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