The best way to manage migraine headaches is to avoid getting them. Migraines have triggers, or factors that bring them on, and all migraine sufferers have different triggers. By identifying your specific triggers you can learn to avoid them and prevent migraines before they occur.
Keep a headache diary
This is a document you keep daily – whether you have a migraine or not – that can help identify possible triggers. Each day, write down relevant items, including:
What you eat and drink. The type of exercise you do (and when you do it) Overall state of your health