Tasty Ways to Get More Fiber

FRIDAY, Sept. 29, 2017 (HealthDay News) — You probably know that it’s a good idea to eat more fiber. But do you know why? Fiber is found in plant-based foods. It adds volume to your diet, but passes through the intestines quickly because the body can’t digest it. That’s why fiber can make you feel…

Is Gluten-Free Such a Good Idea?

FRIDAY, Sept. 29, 2017 (HealthDay News) — Gluten-free diets are increasingly popular but not a good idea for everyone, doctors say. Gluten is a type of protein found in grains such as wheat, rye and barley. Only people with conditions that require them to avoid gluten — such as celiac disease or gluten sensitivity —…