Want to Help Beat Colon Cancer? Live Healthy

THURSDAY, April 12, 2018 (HealthDay News) — More than 1.3 million Americans are diagnosed with colon cancer, but new research suggests that adopting a healthy lifestyle goes a long way toward boosting survival. The study followed nearly 1,000 patients with advanced colon cancer for an average of seven years. It found that people who ate…

The Bad Habits That Lead to Weight Gain

THURSDAY, April 12, 2018 (HealthDay News) — It’s no secret that weight gain results from consuming too many calories. But at its core is an imbalance of healthy and unhealthy habits. On one side of the scale — the healthy side — are foods such as whole grains, fruits and vegetables, lean protein and plant-based…