Veggies a Healthy Recipe for Older Women's Hearts

WEDNESDAY, April, 4, 2018 (HealthDay News) — Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come from cruciferous vegetables, including cabbage, Brussels sprouts, cauliflower and broccoli. Eating these strong-smelling veggies was linked to less thickening of the carotid arteries, located in the…

It's Crunch Time

WEDNESDAY, April 4, 2018 (HealthDay News) — Toned abs don’t just look great, they’re also vital for good posture and avoiding lower back pain. But there’s a limit to how far the exercises known as crunches will go toward getting you those six-pack abs. These exercises create definition, but they won’t get rid of belly…