Tips for Choosing Frozen Fruits & Veggies

MONDAY, Feb. 5, 2018 (HealthDay News) — Fruits and veggies are great ways to get important nutrients, try new tastes, and add low-calorie sides to your meals. When fresh isn’t available or affordable, frozen is a healthy option. Look for fresh-frozen fruits and vegetables that have been properly stored, the U.S. Department of Agriculture recommends.…

How to Protect Against Heart Disease

SUNDAY, Feb. 4, 2018 (HealthDay News) — Heart disease is a leading cause of death in the United States, but there are a number of things you can do to protect yourself, a cardiologist says. “Heart disease kills hundreds of thousands of Americans each year, but many of these conditions are preventable,” said researcher Dr.…

Good Deeds Soothe Stress

SATURDAY, Feb. 3, 2018 (HealthDay News) — If the constant stream of bad news from around the world gets to you, one psychiatrist suggests that helping others might make you feel better. “The sheer volume of stressful events occurring on a near-daily basis can make people feel pessimistic or fearful,” said researcher Emanuel Maidenberg, a…